Fitness: Strengthening Your Body

In this four-session video-based study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness. Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other studies will focus on another essential: Faith, Food, Focus, and Friends.

12 sessions
Duration: 2:01:28

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Sessions

Fitness: Strengthening Your Body, Session 1 - Becoming Daniel Strong

Duration: 22:58

Fitness: Strengthening Your Body, Session 1 - Fitness Tip

Duration: 1:59

Fitness: Strengthening Your Body, Session 1 - Food Tip

Duration: 5:42

Fitness: Strengthening Your Body, Session 2 - Movement You Enjoy

Duration: 24:35

Fitness: Strengthening Your Body, Session 2 - Fitness Tip

Duration: 2:11

Fitness: Strengthening Your Body, Session 2 - Food Tip

Duration: 2:16

Fitness: Strengthening Your Body, Session 3 - Get a Metabolic Makeover

Duration: 20:07

Fitness: Strengthening Your Body, Session 3 - Fitness Tip

Duration: 1:43

Fitness: Strengthening Your Body, Session 3 - Food Tip

Duration: 4:02

Fitness: Strengthening Your Body, Session 4 - Breaking Through the Wall

Duration: 28:27

Fitness: Strengthening Your Body, Session 4 - Fitness Tip

Duration: 1:52

Fitness: Strengthening Your Body, Session 4 - Food Tip

Duration: 3:36

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