This six-session video-based, small group Bible study from Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman is an innovative approach to achieving a healthy lifestyle that is both transformational and sustainable because it is about abundant choices, not diet deprivation. With assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation started on a journey to transform their own lives. The Daniel Plan small group Bible study teaches simple ways to incorporate healthy choices into your current lifestyle. The study is centered on five essentials that will guarantee your success: faith, food, fitness, focus, and friends. Each area affects the others and can’t succeed solo. Are you ready to revolutionize your health once and for all?
In Session 1, "Faith: Nurturing Your Soul," you will learn how the attitudes of perfectionism and shame can inhibit your relationship with God, others, and yourself.
In Session 2, "Food: Enjoying God's Abundance," you will learn that eating healthy is not complicated and you will make a plan to implement it into your lifestyle.
In Session 3, "Fitness: Strengthening Your Body," you will learn the four ways people typically abuse their bodies and which one you struggle with.
In Session 4, "Focus: Renewing Your Mind," you will dig out negative attitudes and thoughts that are holding you back and find the focus you need to make positive changes.
In Session 5, "Friends: Encouraging One Another," you will learn the five keys to demonstrating love in community and how honesty with each other can affect change.
In Session 6, "Living the Lifestyle: Fulfilling Your Purpose," you will learn five keys for sustaining your Daniel Plan journey and turning your healthy habits into your new normal.